Episodes
Monday Nov 16, 2020
The Art of Resilience w/ Dr. Mary Senne (Episode 6)
Monday Nov 16, 2020
Monday Nov 16, 2020
Dr. Mary Senne joins us to discuss the importance of Resilience.
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship issues, serious health concerns, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involves developing a profound level of personal growth.
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